One of my favorite subscriptions on Youtube, Buff Bunny, made BCAA jello gummies a long time ago and after watching the video I bought unflavored gelatin to try out my hand at some BCAA jello. Last week I came across the gelatin in the pantry so I whipped up some watermelon jello real quick.
This "recipe" is so easy and yummy. I have been eating quite a bit of sugar free jello lately so this is why I all of sudden decided to try this.
What you'll need:
- 1 package of unflavored gelatin mix. The box I got from our local grocery store had 4 individual packages of gelatin and I used all 4 packages
- 4 cups of water
- large pool or casserole dish
- BCAA's of your liking. I had several flavors to choose from and decided on the watermelon
What to do:
- Pour 3 cups of water in a pot and set to boil
- With the remaining 1 cup of water put in your dish and add all packets of unflavored gelatin.
- Use a spoon and mix lightly and let sit as your water boils
4. Once water boils add to the gelatin and water mixture
5. Add in no more than 6 scoops of BCAA's. I really like my watermelon flavor so I used all 6 scoops. If you are using a smaller bowl or dish then I wouldn't use the maximum amount of scoops.
6. With a spoon or whisk mix well until all powders are dissolved
7. Refrigerate for 3-4 hours until molded into JELLO
8. Enjoy!
See I told you this little recipe is so easy and a great tool to recovery after those hard afternoon workouts. I will for sure remember this recipe once that Texas heat sets in this summer. I will be so refreshing, low calorie, and a great way to take in your supplements.
Some people have experienced BCAA side effects because of long-term use and drug interactions. The effects range between mild and severe, while others had serious medical conditions because of insufficient knowledge on the supplement.
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